These diet tips are general recommendations to maximize your outcome while you drink Fatbuster tea. Always check with your Doctor before starting a new diet. Good Luck!

1) Always have a healthy breakfast in the morning to get your metabolism going.

2) Have at least 3 regular meals per day.

3) For dairy products use low fat substitutes such as low fat yogurt or skim milk.

4) Be sure your diet is made up of fiber rich foods like bread and pasta. In addition, include an abundance of fruits and vegetables.

5) Use fruits to satisfy sweet cravings instead of thel unhealthy desserts.

6) Do not eat large meals before bedtime.

7) Make sure you drink plenty of water throughout the day to help you feel full.

8) Start an exercise program, even if ití»s just doing some extra walking.

9) Reward yourself for sticking to your diet with the occasional treat.

10) Remember dieting is a marathon not a sprint so take your time and also use Fatbuster tea to make your diet healthy and enjoyable.